A few people saw my list of assignments and went EEEK! I even got a phone call (hi Y!) from someone who wanted to join us who can only do 1/2 hour per day and didn't know how she could complete all the tasks.
My answer is: this is your writing time, your commitment, and I wanted to make the assignments as flexible as possible. It's sort of a build-your-own program.
I created 4 exercises for the folks who are writing many days per week for an hour or more so that they wouldn't run out of exercises to do. I wrote for an hour yesterday and only made it through #3 myself.
I suggest you do #1 each time you sit down to write this week, and then pick which ones you'll do next. You can do #2 one day, #3 the next, #4 the next. Or mix them up or whatever. Again, this is about focus and commitment and creating a ritual for yourself through which you fulfill your promise to yourself. If it takes you 6 weeks or 10 weeks or 6 months to complete your first draft, it doesn't matter. It's the steady ritual that will get you there.
"Just keep swimming, just keep swimming..."
~Dorrie, Finding Nemo